Meditation and Nutrition
Healthy Leaving and Spiritual Wellbeing
About This Course
This course shows how meditation and good nutrition work together to improve your spiritual wellbeing. You will see how regular meditation helps calm your mind and heal your body. We will also talk about eating fresh, natural foods that support both health and inner peace. By combining simple meditation habits with better food choices, you can build a lifestyle that keeps you balanced. Whether you...
Show moreWhat you'll learn
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Explore simple daily habits that combine mindful eating and meditation.
Course Curriculum
This course helps you discover how meditation supports your mind, body, and spiritual growth. Learn ancient techniques that fit into your daily routine. Explore the link between healthy food, mindful living, and inner peace. Perfect for beginners and anyone wanting a deeper connection within. Join Octamy and start your journey to a calmer, healthier you.
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A Journey to Inner Peace and Awareness
9 mins : 12 sec watchThis course explores the transformative power of meditation as a tool for spiritual well-being, inner peace, and self-discovery. Participants will learn various meditation techniques rooted in different spiritual traditions, understand the connection between mindfulness and spirituality, and develop a personal practice to cultivate clarity, serenity, and deeper awareness.
Course Includes:
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1 Topic
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1 lession
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1 Video of 9 mins : 12 sec
Anish Anurag
Ancient Wisdom, Modern Wellness, Lifelong Harmony
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5 Active students
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1 Course
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I can speak
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Anish Anurag is a Zen Master, Tai Chi Healer, and a passionate guide in the fields of meditation, healthcare, nutrition, and holistic living. With years of experience, he helps people embrace healthier lifestyles through mindful practices, balanced diets, and spiritual growth. His approach blends ancient wisdom with modern wellness, making...